Category: physical fitness

Apr20th 2023

4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!

Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running

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Therapeutic Massage Nov20th 2022

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage

If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury? When

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Back Pain Nov10th 2022

How Improving Your Posture Can Eliminate Back Pain

We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you

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