Category: Physical Activity

Just Because You're Getting Older Doesn't Mean You Can't Stay Active! Sep20th 2021

Just Because You’re Getting Older Doesn’t Mean You Can’t Stay Active!

It’s Never Too Late to Improve Your Health and Wellness! As the saying goes, “you’re only as young as you feel.” However, it might be more accurate to say that you are only as young as your health permits. If you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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Living With Headaches? You Don't Have To! Sep10th 2021

Living With Headaches? You Don’t Have To!

Find Relief for Persistent Headaches with Physical Therapy It’s incredibly frustrating to deal with headaches around the clock, and it can quickly become debilitating. Whether it’s tension headaches or more traditional migraine headaches, waking up with the pain already present in your head just to feel it grow more intense and painful as the day

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Living With Pain? Changing Your Diet Could Help! Aug20th 2021

Living With Pain? Changing Your Diet Could Help!

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying

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