Category: Ankle Pain

Sep10th 2023

Ankle Pains, Strains, & Sprains Are No Match For a Physical Therapist

If you have persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain! Although these two words are frequently used interchangeably, there is a distinction between them. A strain occurs when a muscle or tendon tears or stretches too far. Tendons are the connective tissue that connects bones to muscles. A hamstring

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Strain or a Sprain Aug5th 2020

Is Your Discomfort Caused by a Strain or a Sprain?

It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest,

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