Since my visits began I have noticed a decrease in the frequency of tension headaches. I plan to take what I’ve learned and make it a more regular part of my daily routine. I also have the added benefit of these exercises helping ease pain in my surgically repaired shoulder.
When I first came to Fleming I was hunched over like an old lady. I felt 20 years older because my shoulders were so far forward. After doing PT and exercises, my posture improved a lot.